Author Archives: Antonia Hall

About Antonia Hall

I am a writer, artist, and communications professional residing in the beautiful Bay Area, in California. Years ago I made a commitment to helping people awaken to joyfully following their heart’s calling and living their highest potential. Through my writings I share my journey of self-discovery and love for life, and welcome readers to join in the fun. I have spent many years living abroad in the Netherlands, France, Mexico, and Costa Rica, and love to explore new lands and cultures. I am currently completing my M.A. at the Institute of Transpersonal Psychology in Palo Alto, and am also a nature enthusiast who devotes time to protecting the environment and promoting green living.

Garden Exchange and Social Connections

veggie_exchange_peeps

Neighborhood garden exchanges are cropping up more and more, but can also be started in different areas with a little ingenuity. This incredible practice reconnects us with our immediate community, where extras can be traded along with gardening tips and loving smiles. more

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The discernment dance

glowkiss

When we follow that which excites and challenges us, an internal spark fuels us in our endeavors, and we’re able to step into our vision. more

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Sophia space

Photo: Sweetie187 via Flikr

As conscious creators, our thoughts, actions and intentions are reflected back to us, attracting new people, situations and opportunities in accord with the energy we’ve been putting out. more

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Dear winter body

Photo by ernstl via Flikr

As I’ve quite a few outdoor adventures in store for you this Summer, I would like to make some commitments to ensure that you are fully prepared and functioning at your highest capacity for our upcoming journeys. more

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Dance to life’s rhythm

Photo by D. Sharon Pruitt via Flickr

Lessons from dance teach us how to let life unfold into its greatest beauty. more

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Embrace and overcome internal barriers

Photo by Patrik Jones via Flickr

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Slow down to ease holiday stress

gingerbread smiles

How to flow through the upcoming holidays with ease, grace, and a smile. more

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Develop the power of positive thinking

Photo: Jasmic via Flickr

Equipped with positive affirmations, you can replace negative thought patterns with positive, healthy thinking. more

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Revitalize inner space

incense

Ancient practices can reenergize homes & workspaces, turning them into places of rejuvenation & nourishment. more

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Invite gratitude this autumn

Photo: Casey Muir-Taylor via Flickr

Make room to honor gifts and lessons from seasons past. more

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