Act Powerful, Be Powerful
People who use expansive postures feel more powerful as a result. Posing with your arms extended, taking up more space, affects your physiology. Many who have tried "power poses" say it has helped them navigate life. Read the full story
Twice now, I held the Goddess pose for 2 minutes, and wow, what a shift I experienced in my energy level. It lasted for hours. I’m excited about holding this pose for me everyday. It works!